26 Best Small Business Ideas to Start in 2022

LTDO-website-screenshot

26 Best Small Business Ideas to Start in 2022

Illustration of a woman tossing a coin into a basket ball net placed very low as a metaphor for a low investment business idea.

Contrary to popular belief, there are actually many ways to start a business that let you focus less on the logistics and upfront costs and more on getting your ideas started. Let’s get you past the first major mental hurdle of “I want to start a business but have no ideas”.

These 26 small business ideas, make a great entry point for beginners, bootstrappers, or anyone with a busy schedule, and let you pick up a side business without having to drop everything else.

Free: The Big List of Business Ideas

Get the big list of business ideas delivered right to your inbox.

Thanks for subscribing. You’ll start receiving free tips and resources soon. In the meantime, start building your store with a free 14-day trial of Shopify.

How to Start Investing in Small Businesses

1. Find Deals Worth Pursuing

man looking at tablet for information 1

2. Perform Due Diligence On Market Opportunity and Business Strategy

coworkers taking notes and working together 1

First, look at the business plan and strategy and assess for yourself the potential risk. You’ll also want to look at the current state of the business, financial projections, market opportunity and industry, and anything else pertinent to the companies before offering financing.

3. Understand How the Business is Funded

woman on phone and red pen 1

Many small business funding avenues are available, including Small Business Administration Loans (SBA Loans), debt and equity investments, venture capitalists, and angel investors. Funding could also be acquired through banks, credit unions, and even business credit cards.

Especially if you’re a potential equity investor, you’ll want to understand other funding options open to you, those the business has already utilized, and the status and results of that funding.

4. Meet with Small Business Owners to Solicit Interest

successful man on phone medium 1

Some business owners may not be ready or interested in individual investors. Still, for those that are, this meeting is an opportunity to ascertain business goals, financial goals, and the intended use of the funds.

5. Negotiate Terms

purchasing real estate medium 1

When you’ve found entrepreneurs interested in your financing, it’s time to negotiate terms. If you’re an equity investor, you’ll need to agree to a percentage of ownership, percentage of profits, and financing amount.

6. Close Deal

young woman and man shaking hands medium 1

In return, you’ll receive compensation based on the terms of your contract, which may include stock, dividends, a percentage of ownership and profits, capital gains, or another form of payment.

7. Stay Involved

man reviewing financial information on computer 1

Even when the deal is done, and the returns from your funding begin rolling in, it’s a good idea to stay actively involved in the company. Things can change quickly with a business, and as an investor, it’s essential to keep the pulse of any companies you invest capital in.

How to Invest in a Portfolio of Small Businesses as a Passive Investor

mainvest sign up 1

While the process outlined above will be best-practice for most small business investments, there is a way for investors to help small businesses without much active involvement.

When you walk down this main street, you can feel the sense of community that fills the air. People stop by each other’s businesses to chat about their day or lend a helping hand when needed; it feels like everyone is family here. And that’s because they are, whether you realize it or not.

It’s not just one small company that provides jobs for this town; rather, every store owner has created their own niche business, bringing joy and financial stability to those around them. Wouldn’t you want to support such a community and see it flourish?

Opportunity: Invest in small businesses local to you or nationwide. Have an impact investing approach to place money into businesses that drive the majority of employment in America.

Risk: These are small businesses, some of which are in their infancy. They also have exposure to risks related to public policy, such as shelter-in-place orders enacted by many states and localities as a result of the pandemic.

These business ventures act as income generating assets that offer returns between 10-25% per year through revenue-sharing notes, which act as financial agreements to share revenue with investors until reaching a certain return.

mainvest revenue sharing notes 1

Mainvest holds responsibility for protecting investors from businesses that don’t have a strong direction or investment rationale for retail investors. As such, the service only accepts 5% of businesses who sign up for the platform to raise capital to grow their businesses.

You can choose companies based on location, industry, and risk appetite by comparing terms and qualitative data for the 300+ investment opportunities that have launched on the small business investing platform since its founding.

Which Is Better: Equity Investment or Debt Investment?

As with many things in life and business, there is no simple answer to this question. If you had been an early investor in McDonald’s and purchased equity, you’d be rich. If you had bought bonds (a debt investment), you would have earned a decent return on your money. On the other hand, if you buy into a business that fails, your best chance to escape unscathed is to own the debt, not the equity.

All of this is further complicated by an observation that famed value investor Benjamin Graham made in his seminal work, “Security Analysis.” Namely, that equity in a business that is debt-free cannot pose any greater risk than a debt investment in the same firm because the person would be first in line in the capitalization structure in both cases.  

The Problem of the Preferred Equity-Debt Hybrid

Sometimes, small business investments straddle the ground between equity investments and debt investments, modeling preferred stock. Far from offering the best of both worlds, preferred stocks (priority stocks, first in line for fixed dividends over common stock) seem to combine the worst features of both equity and debt—namely, the limited upside potential of debt, with the lower capitalization rank of equity.

To find small businesses, you need to look for opportunities in your personal network. You can also network with other investors, check trade publications for news about new startups, and call the local chamber of commerce. Once you find some opportunities, take the time to interview the entrepreneurs and decide which might be a smart investment for you.

Source:

https://www.shopify.com/blog/low-investment-business-ideas
https://youngandtheinvested.com/how-to-invest-in-small-businesses/
https://www.thebalance.com/types-of-investments-in-small-business-357246

Why increasing website engagement is important?

So, your website is fast and well-designed. The first steps towards getting the users’ interest are made. But they will worth nothing without engaging content. Here are some tips on how to engage website visitors with the help of content.

Cleveroad responsive design

The answers determine how engaging your website is and the benefits it can bring to your business. The idea behind measuring your website engagement metrics is to understand how your users and visitors are performing the desired actions.

1. Add live chat for real time assistance

The impact of long queue time can be significantly reduced by implementing live chat . It helps you to engage website visitors in real time when they land on your site and what they expect. There is no better website engagement tool to offer instant assistance to your visitors and customers.

2. Automate your website engagement with AI bots

Chatbots are drastically changing the way brands are interacting and engage with their customers. They are considered to be the best conversational tool that delivers convenience, personalization, and decision support when your support team is on the go. 35% of customers want to see more companies using chatbots.

3. Provide live assistance with co-browsing & video chat

Companies that empower their support team with live customer engagement tools develop personal relationships with them. With video chat and co-browsing solutions , the support team can simplify the complex form fill process through personalized face-to-face conversations and provide a virtual in-person experience.

4. Make your messaging crystal clear

Suppose, if a visitor comes to your product page, your core products must be positioned in such a way that it clearly conveys the message that your business wants. The intent of the visitor and the messaging of the web page should be matching to each other.

5. Highlight your social proof to improve website engagement

Social proof can be in the form of testimonials, reviews, star ratings, and real-time statistics. Businesses can help increase conversions by validating the buyer’s decision, which is why it’s essential to incorporate it into your marketing strategy. In the long run, it helps in building brand credibility.

6. Make your Call to Action (CTAs) compelling

CTAs should be prudently used across the website to boost customer engagement. You can direct your visitors to comment on your articles, ask them to subscribe to your email list. You can also ask them to connect with you via social media.

The key to making your CTAs stand out is using the right language according to situations and consider their placement carefully. The business profits and revenue greatly depend on judiciously using CTAs.

7. Personalize your communication to increase website engagement

Today’s consumers expect businesses to understand their needs and provide relevant and desirable information, products, services, and solutions. They would rather cut off from a business that doesn’t make the effort to communicate in a meaningful and pleasing way.

Smart brands know that the more personalized they can make their messaging, the more likely a customer is to respond to it. By harnessing the power of data analytics, your brand can create a detailed plan for customer-focused marketing messages.

8. Make your website mobile responsive

For website owners, such a shift in how people interact with the web is quite normal. But it increases the urgency you need to have in making your website mobile responsive. If your mobile visitors don’t have a good experience when they land on your website, you are possibly driving away from a huge portion of your potential traffic.

9. Make your website loading time faster

One of the common challenges faced by users is the website loading time. Your web pages should load instantly for visitors if you wish them to hand on to your website and smartly engage them with different web elements.

10. Run contests as a lead magnet

Well planned and executed contests/giveaways bring a good boost to your website traffic while the prizes are up grabbed by the winners. Continuous web visitors will be motivated to join, and you can also notice an increase in the customer base.

11. Incentivize with offers & discounts

Discount in the form of coupons not only impacts your overall sales but also helps to create the buzz around the brand in the long term. Thus it is recommended that a business should opt for various interesting ways to offer discounts and attract more and more customers.

12. Make your brand messaging clear

Brand messaging is all about what your brand promises. Whether building a brand from the beginning or revamping an existing brand, select the right messaging that will resonate with your audiences, from their point of view.

13. Make your website customer experience-centric

Everything you do impacts your customers’ perception and their decision to return back to your website. Great website experience comprises each and every interaction that a customer has with your business, from website navigation, customer service interaction to the final purchase of products or services.

Key website engagement metrics & KPIs

Website engagement metrics and KPIs measure what users are actually doing on your website. Having in-depth insight into what drives user engagement helps the business to understand their customer better and helps them make informed decisions.

  • Number of engagements – It is an important metric to measure the number of visitors being engaged out of the total number of visitors. Suppose, your website has 10,000 visitors per day out of which only 25% i.e. 2500 visitors are engaged in some way or the other. It means the number of engagements was 2500 visitors.
  • Number of leads – This lead generation KPI helps to find out the exact number of website visitors converted as customers. It means the visitors who make sales, out of the total number of visitors on your website.
  • Time on page – It helps you to determine the quality of your website traffic. It is a key indicator that your targeting strategies are not doing well and need to be adjusted.
  • Pages per session – It offers more information about a visitor’s actual interaction with the site. It conveys the amount of time a user spent on any given page.
  • Pageviews – Measuring page views can help you to understand how often people visit your website.
  • New vs. returning visitors – The more number of returning visitors indicates a bigger group of engaged customers to build a strong relationship.

Why does web engagement matter?

First and foremost question – what is user engagement? In plain English, user engagement (also customer engagement) is a degree that shows how much time a user spends interacting with your website. Engagement is commonly derived from different interactions, such as downloads, comments, click-throughs, shares and so forth.

In the highly competitive tech world, it is quite hard not only to capture a user’s interest but to simply make users know about your website. The main problem of high competitiveness is that users can simply switch to another site if they don’t like something on your web page. That’s why engaging website visitors is a huge concern for many business owners. According to a survey by McKinsey&Company, C-level executives find building website engagement strategies a first priority task.

User engagement stats

Sources:

https://www.revechat.com/blog/increase-website-engagement/amp/
https://www.cleveroad.com/blog/5-best-tips-and-tricks-to-increase-user-engagement-on-website/
https://www.genesys.com/capabilities/predictive-web-engagement
Web engagement

Website user engagement isn’t just about engaging with a new visitor once. It also concerns your ability to drive visitors back to your site. You can do this by collecting their email address, which you can use for sending new content updates. Plug-ins like Bloom provide great tools for creating an opt-in form and building your email subscriber list.

website metrics: revenue attribution report in HubSpot

10 Actionable Ideas to Increase Website User Engagement

Website user engagement is an important indicator determining the success and ranking of your site. Every website is competing with rival brands to increase its engagement levels. Even if you attract a huge amount of traffic, this won’t mean much unless you’re able to engage visitors and get them to perform the desired action.

Engaging users is the crucial first step in the conversion process. You must engage your audience before you can convince them to buy or subscribe. Also, having users leave your website within a few seconds will negatively impact your bounce rate. So if website user engagement is so important, how exactly can you increase it? In this article, I’ll outline 10 proven tips that can help you effectively engage with visitors.

1. Reduce page load time

You’ve probably had an experience with slow-loading pages yourself. You find a website that looks interesting, then you click on the link only to be kept waiting for it to load. You likely exit the website because it’s frustrating to wait and wait. A study conducted by Soasta found that pages loading just one second slower can experience a 56% increase in their bounce rate. That spells trouble for website user engagement.

Reduce page load time

Conduct a page speed test using free tools like Pingdom and see if your site loads within two seconds. If not, take the steps to improve the load speed by removing unnecessary elements from your pages. Images can be engaging, but try to limit the number of images per post so that the page loads faster. You could also download plugins that will ensure image loading is delayed until readers scroll to the specific area.

What are website engagement metrics?

Website engagement metrics measure how much your website visitors are interacting with your website and online brand. These metrics can tell you where your visitors tend to go on your website, for how long, how often, and how they arrived on your website.

Ultimately, the goal of your site is to turn visitors into leads and leads into customers, but the journey there can be difficult to understand without hard data. Fortunately, website engagement metrics are here to clear things up. With the help of an analytics tool like HubSpot or Google Analytics, you can leverage engagement metrics to see where your site is capturing attention, and where you can make some tweaks to increase engagement.

You might find that a page is formatted poorly, or that some of your content doesn’t match user intent, or that your CTA’s ate underperforming. On the flip side, your engagement metrics may reveal that your marketing and content strategies are crushing it on every level. Either way, you won’t know until you lift the hood and see the data — let’s do that now.

Website Engagement Metrics to Watch

With so many website-relevant metrics available, it’s easy to become overwhelmed, especially if you’re just beginning. So, here are just 12 simple but important engagement metrics to inform your web strategy. For each one, we’ve included the process for analyzing and tracking it in HubSpot and tips for improving your results.

1. Page Views

Page views measure the number of times a page on your website is seen by a visitor. Any time a page on your website is loaded in a browser, this counts as one page view. So, if a visitor loads a page, then reloads the same page, this would count as two page views.

How to Analyze Page Views

A steady upward trend of page views generally indicates successful SEO, marketing, and brand awareness efforts. Still, while page views can tell you generally how popular your site’s pages are and how much traffic your site is receiving as a whole, they’re not useful without other metrics to give more context.

High page views could result from a thriving ad campaign or SEO initiative, but it could indicate something negative. For example, users might be frequently reloading your pages — a sign of performance issues — or wandering around your site without a clear goal — a sign of potentially poor navigation and/or structure.

How to Track Page Views

website metrics: total page views tracked in HubSpot

How to Improve Page Views

2. Average Time on Page

Average time on page measures how long visitors tend to spend on a web page. Time on page can be an excellent indicator of how engaging and effective your content is — the longer you hold visitors on a page, the better. Longer time on page also suggests that you’re attracting quality visitors who value your information, while shorter times generally indicate less interest.

How to Analyze Average Time on Page

Like page views, average time on page is also contextual. For example, you ideally want visitors spending more time on your product pages and blog posts. To increase time spent on these pages, you can add more relevant content to them, make your content easy to read and understand, and work to capture your intended audience through organic search and other channels.

On landing pages, however, higher time on page could hint that there are barriers to conversion. For instance, content and CTAs could be confusing. See our guide to landing page design for pointers on improving this part of your site.

How to Track Average Time on Page

website metrics: time on page tracked over year in HubSpot

6. Scroll down to the table below the chart and find the column labelled Time Per Pageview. The average will be listed at the bottom in the row labelled Total.

website metrics: average time on page for website pages tracked in HubSpot dashboard

How to Improve Average Time on Page

3. Average Session Duration

A session is a group of interactions with your site within a set time period, typically one to two hours. A session can be roughly equated to one person’s visit to your website, whether that’s viewing a single page or exploring more of your site.

How to Analyze Average Session Duration

Similar to average time on page, average session duration measures how long users typically spend time on your entire website. It’s calculated by dividing the number of sessions over a set time period by the total amount of time all users have spent on your site in that period. Since those who spend more time on your website are more likely to convert, you want to focus on increasing this metric.

How to Track Average Session Duration

4. Select the Sources, Topic clusters, UTM Parameters, Device types, Countries, or Browsers tab.

website metrics: average session length tracked over multiple years in HubSpot

website metrics: average session length tracked by device in HubSpot

How to Improve Average Session Duration

Improving average session duration is similar to improving average time on page. The key difference is that your aim is to optimize your entire website to get visitors to stay longer, not just individual pages. Improving your navigation, content, and visual design in general can promote longer sessions.

Audience-fly-wheel-Your Social Media Arsenal

Social media is intrinsically linked to everything that’s going on on your website. That’s why having powerful tools that give you an overview of what’s happening out there can help you identify both new leads and content opportunities.

Sprout Social: When looking to boost your social capabilities, Sprout Social lets you share the same message across multiple social media channels. You can also use it to monitor user statements, reply to their messages in real-time, and set up automatic responses.

Mention: Mention is a powerful social media monitoring tool. With its ability to track all mentions of your brand name across the internet in over 40 languages, it keeps a close eye on your social engagement.

Sprinklr: Sprinklr observes everything that your customers are saying on messaging channels, forums, blogs, review sites, and social media platforms, and then generates actionable insights to power your strategy.

Boosting user engagement on your website isn’t something that happens overnight, it requires a willingness to experiment and substantial patience. So, consider it your digital marathon – one that’s worth it and will make you stronger than you’ve ever been before.

Pravya Pravin

Pravya Pravin is a Product Marketer at iZooto. An artist who paints not only with words, but also on canvas. She loves exploring places less traveled and wishes to go on a bike trip to the highest motorable road.

Sources:

https://www.convert.com/blog/growth-marketing/10-actionable-ideas-increase-website-user-engagement/
https://blog.hubspot.com/website/engagement-metrics
https://www.izooto.com/blog/website-engagement-tools-2022
Web engagement

If this has been happening in your online store or any other website for that matter, chances are that you’ve been losing potential prospects and customers. You may also have noticed that you struggle to retain your customers.

Increasing website engagement strategy 4: Use different content types

What is website engagement and why it matters?

“Website engagement” isn’t just a fluffy term having to do with how users feel when they visit your site. It’s also a way to measure how users interact with your site, what actions they take on your site, and whether they ultimately end up converting into a paying customer.

1. Users make quick judgments about your site

2. A slow site loses customers

3. Return customers can make a huge difference

4. Mobile search is huge

In the end, website engagement really affects how long users stay on your site and whether they end up buying your products. You could improve your conversions by 30% or more just by implementing some of the website engagement tips below.

The 14 Website Engagement Metrics Every Marketer Needs to Track

To better understand how your website performs in terms of traffic growth and conversions, we’ve made this plug-and-play dashboard that contains all the essential metrics for understanding how successful you are at optimizing different aspects of your website.

ga-website-engagement-dashboard-template-featured-section

1. Bounce Rate

“The bounce rate tells you how many website visitors opened your page and then went right back to Google. It can be a good indicator of how well your content is answering their questions and its readability,” explained Alice Stevens of Best Company.

“Just like in the real world, first impressions make a big difference on the web,” Maple Holistics’ Nate Masterson told us. “You can expect to see a high bounce rate if your visitors feel spammed by too many calls-to-action or feel bored by lack of quality web page design.”

“It’s all well and good having high traffic to your site, but if the bounce rate is also high, your content isn’t engaging people enough to stick around,” Katherine Rowland of YourParkingSpace added. “Ultimately you want your content to entice people into taking action, and if they aren’t then really what is the point.”

As far as analyzing bounce rate data, Dan Rawley of Twinkl advised looking for pages with the highest bounce rate to tackle first, “Filtering pages by those with the highest bounce rate allows you to easily spot where people aren’t engaging with the site as expected and take action.”

Beth Noll of Gift Observer recommends using 90% bounce rate as a benchmark, noting that overly high bounces “could be due to lack of guidance (call to action buttons) or that the website isn’t relevant to their search query. A high bounce rate could also be down to the site’s appearance and lack of trust (e.g. no HTTPS, slow at loading or lack of social and trust signals).”

Weidert Group’s Kelly Wilhelme told us it’s most useful to look at bounce rate over time to find anomalies and changes, saying, “It’s important to look at the bounce rate for your site over time to make sure it’s not increasing. This could indicate something is broken and have a negative impact on your SEO and organic traffic rank. The last thing you want is for Google to stop sending you traffic because users are not finding what they need.”

And Kris Gunnars of Search Facts shared this pro tip: “I like to change the bounce rate calculation in Google Analytics to an ‘adjusted’ bounce rate. By changing the Google Analytics snippet and adding a ‘setTimeout’ command, you can tell Google to count a visitor as not having bounced if they’re still on your site after 15 seconds.”

2. Pages Per Session (or Page Depth)

“How many pages are visitors viewing in a session? Are the people viewing the most pages from a specific cohort?” asked Alex Vale of Attio. “You can use the metric to reveal your most dedicated audience, and then tailor your output specifically for them.”

“It’s a fantastic way of understanding which pages are guiding users deeper into the website and which aren’t. It can reveal issues with internal linking, conversion rate problems, lack of multimedia on the page, and more,” said William Taylor of MintResume.

Quincy Smith of ESL Authority explained that pages per session is one of the most important metrics they measure. “Pages per session is a big one for us because we use content to drive users into our conversion funnel. The more pages a user views, the greater the chance that they’ll convert in some way.”

3. Average Session Duration

“Average session time is one of the most telling website engagement metrics and holds great value in understanding how effectively your site meets the intent of users,” Kyle Kasharian of 9Sail added. “Higher average session times typically mean that user intent is being met and that users are engaging with your content.”

Sloan explained that “average session duration is great to understand what sources are resonating with your target market. For example, you can see if a recent Facebook campaign is attracting the right customers after just a few days, rather than waiting a few weeks to review the conversions. ”

“If the average session duration is higher than 60 seconds and users aren’t navigating or converting, there’s something wrong with the call-to-action,” explained Ayesha Ambreen of Right Solution. “If the average session duration is less than 30 seconds and people are bouncing off, the UI needs work.”

Deliver Relevant Content

Content is king. There is no better way to put it, but the content is definitely what will keep your users browsing your different pages. Strive to understand what your clients want by using ConvertPath analytics. The tool allows you to create intuitive popups that enhance engagement with your audience. You get to learn more about what your clients might be interested in and how you can deliver.

Your audience can come from different digital platforms. While you might depend only on traffic from your website, it’s important to understand more about multichannel metrics. Your users can come from social media channels and other digital platforms. Therefore, for a better user experience, you want to engage with them in all these channels. ConvertPath allows you to handle all your clients in these channels in a single dashboard.

Reduce Page Load Time

Sources:

https://www.coredna.com/blogs/increase-website-engagement
https://databox.com/website-engagement-metrics
https://convertpath.com/increase-customer-engagement

Ways How To Make Money Without A Job

Happy Nest – Similiar to Fundrise, you can started investing in real estate with as little as $10. There’s no investor accreditation required and dividends on investments are paid out quarterly. Happy Nest is best for beginner investors, however my preferred choice is Fundrise.

How to Make Money Without a Job: Ways in 2022

How can I make money if I don’t have a job? If you want to learn how you can make money without getting a traditional 9-5 job, then this post is for you. Whether it’s an extra 800,000 a month or $500 a day, check out these easy ways to make money.

Yes, it’s possible to make $100 a day without getting a real job. If you’re looking for ways on how to make money without a job, then you’re in the right place. Today I’m sharing some of my favorite ways to make money on the side (with no investment required). And the best part is, many of these ideas can be done from home!

There has never been a better time to make extra money in your spare time. With the internet at your fingertips, there are opportunities for people of various skill levels to make a living without working a 9 to 5 job. And who wouldn’t want additional income coming in each month?

2. Earn cash back when you shop from this site

Is Rakuten legit? Yup! I’ve been using Rakuten for the past couple of years to earn cash back when shopping online. In fact, I’ve earned over a thousand dollars from using Rakuten. You could say I’m a little obsessed with them!

How does Rakuten work? When you make a purchase through the Rakuten shopping portal, they earn a commission and will share part of this commission with you (as a form of cash back). You can get paid by check or by PayPal cash deposits every quarter.

20 free ways to make extra money fast

How to get started earning cash back:

Top 25 ways to make money without a job

Some of these ideas are web-based, and you can work from anywhere. Others might require special skills or that you live in a specific location. You can use these ideas as a springboard to come up with even more ideas for how to make money without a job.

1. Become a freelance writer

2. Start a blog

Blogging is an interesting way to make money online without a job. So if you’re passionate about a specific topic and are good at writing, becoming a blogger can be a great option for you. You get to be your own boss, writing blog posts about whatever you want and whichever topics you enjoy.

You can make a lot of money with blogging, especially if you have a lot of followers and use affiliate marketing. Affiliate marketing is when you link to products, and that company gives you money for every person who buys those products after clicking on the link on your blog.

3. Earn cash back

Be careful not to spend money on things you don’t need or can’t afford. While cashback is a great way to earn extra cash, it’s designed to get you to spend more money. And being in credit card debt just to earn a few extra bucks is not a strategy I would recommend.

4. Become a virtual assistant

A virtual assistant is someone who works for others as an assistant, but virtually. For example, they might help organize schedules, set up phone calls, handle social media, manage blog content, and more. Best of all, it can all be done from the comfort of your own home.

It’s easy to get started. Just figure out what skills you think you can offer your clients. Start with just a few, like social media management or email management. Then, you can look for work at places like Upwork and slowly build up your skillset and clients from there.

5. Become a dog walker or pet sitter

6. Housesit

If you want to travel and don’t want to pay for a hotel, then think about house sitting. You not only get paid to stay in a nice house, but you can also use the opportunity to travel or visit an area you’ve been thinking about moving to.

There are several sites to find people looking for house sitters, including TrustedHousesitters and Nomador. You may need to take care of the owners’ pets, water the plants, and clean the house, but it’s not that bad of a deal considering those are things you would probably do in your own home.

7. Sell handmade items on Etsy

8. Sell your used items to make money without a job

9. Invest in real estate

Real estate is one of the more traditional ways to earn money. If you go the traditional route of buying a property and renting it out, you will need a lot of upfront capital. But you can generally get your mortgage covered and then have a little bit of extra money leftover.

10. Babysit

11. Invest in dividend stocks

Wondering how can I make money without a job? One of the best ways to grow your wealth over time is to invest in stocks. While investing in the stock market often takes time, you can accelerate that growth by investing in dividend stocks.

12. Become a transcriber

Do you type really fast and are a good listener? Do you remember everything, even when it was said years ago? Then transcribing might be perfect for you because these are the skills that can help you succeed in this role.

13. Make YouTube or TikTok videos

14. Rent out your home on Airbnb

All you need to do is sign up on the platform, take good-quality photos, decide how much you’ll charge and how many people you can accommodate, and go from there. Help people have a great vacation and make some cash.

You can choose your own dates for when you want to have guests. It’s relatively inexpensive to get started, but you will need to pay Airbnb fees and either pay to have a cleaner or take care of the cleaning yourself.

15. Write ebooks

With Amazon, you can publish your book on Kindle without having to pay a dime! While ebooks are priced lower than traditional books, there are no overhead costs. And with the number of people buying ebooks through Amazon, you’ll likely earn some extra money, especially if you promote your book yourself on social media.

16. Make money without a job flipping items

You can find cheap items at thrift stores, restore them, and then re-sell them for a higher price. For example, you can find old furniture, repaint it (perhaps with a unique design) and then sell it online. You can even sell your items on Etsy or use Craigslist, eBay, or Facebook Marketplace to sell to people in your area.

17. Become a notary public

According to Zippia, there are approximately 9,000 Notary Publics working in the United States. Notaries play an important role in the U.S. by handling mortgage signings, notarizing trust documents, and more. It’s a good choice for how to make money without a job.

Start a Walking or Biking Tour

Use your knowledge of your community or city to earn cash from tourists looking for expert guides. Whether you start your own walking tour or join an organization that facilitates these tours, you can turn your home-turf advantage into a mutually beneficial, calorie-burning cultural exchange.

If you’re starting your own walking tour business, make sure you understand your city’s business and safety laws. Whether you’re visiting famous spots or local hideaways, you need to know which areas are publicly accessible so that you don’t accidentally trespass.

You could also get a job with a local business that offers guided tours. Depending on the organization, you might be able to share your knowledge with school kids on class trips or other groups on private tour events, in addition to tourists.

About the Author

Andrew DePietro

Andrew DePietro is a finance writer with years of experience covering topics such as taxation, Social Security, entrepreneurship, investing, real estate and housing markets. His work has appeared on MSN, Yahoo Finance, Fortune, Forbes, CBS and U.S. News. Before writing for GOBankingRates, Andrew worked as a research assistant and graduated from the University of Pennsylvania with a degree in History.

Sources:

https://www.mintnotion.com/extra-income/how-to-make-money-without-a-job/
https://www.clevergirlfinance.com/blog/how-to-make-money-without-a-job/
https://www.gobankingrates.com/money/side-gigs/ways-make-money-without-9-to-5/

Time Quotes to Motivate You and Your Team in 2022

Of all the quotes about time management, this one holds a fundamental lesson. Time is a precious resource, and once it’s spent, it’s gone for good. While money can buy resources to increase your personal time, it’s still a finite resource. The bottom line is that managing your and your employees’ time correctly, not trying to acquire more of it, holds the key to both happiness and success.

Quotes about time

time quotes to motivate you and your team in 2021

This is one of those about time quotes that has stood the test of time. Chances are you’ve heard it, or its shorted version “tempus fugit” (time flies), before being batted about by someone lamenting how short time is. “Fugit irreparable tempos” is Latin and means “it escapes, irretrievable time.” And it’s true! So, whenever you’re in the middle of a tough meeting wishing it would end, or a particularly challenging week, just remember that soon it will be over. Instead of relishing in a bad mood, try to focus on productivity and make your flying time worthwhile.

time quotes to motivate you and your team in 2021

We all know that procrastination isn’t great for our productivity, but that doesn’t stop us from doing it anyway. We fill our precious time with “productive” activities like coffee breaks, cleaning the office fridge, or searching for the perfect new notepad. But while you procrastinate, time slips away. And this often means rushing to catch up later, resulting in jeopardized time with family or leisure activities. The first step to avoiding procrastination is knowing how much time you spend avoiding working. Use time tracking software for 7 days and be amazed at how you’re spending your time. Chances are change is on the horizon.

time quotes to motivate you and your team in 2021

Whether you’ve managed to make it through reading War and Peace or just watched the TV version, this inspirational quote about time has two powerful messages. (Find it in War and Peace. Book Thirteen: 1812. Chapter XVII). The first is time. Knowing how best to spend your time allows you to optimize your productivity and avoid procrastination. The second is patience. While filling your time correctly is great, at the same time, remember, there is a time for everything. Sometimes it’s best to wait until an opportunity comes around, others you need to grab it while the iron is hot. In business, this might mean not rushing to send that late-night email to get it out of the way. Or conducting vital negotiations at 5 in the evening. Have patience and wait until the timing is right.

Quotes about time management

time quotes to motivate you and your team in 2021

Famous Chinese philosopher and writer, Lao Tzu, might’ve lived in the 6 th Century BC, but this advice is no less relevant now than it was then. We all want to please others, so while “I don’t have time” might sound nicer, it’s not always the truth. When it comes to managing your workload, sometimes it pays to be upfront and honest about your priorities. This can save a lot of procrastination, hardship, and inefficiency. By concentrating on work you love, it might even feel that you’ve never ‘worked’ a day in your life. But, take this with a pinch of salt. Sometimes you need to do those tough tasks too.

time quotes to motivate you and your team in 2021

Are you a daydreamer? Perhaps you find yourself somewhere else entirely when you should be concentrating on the task in front of you? We’ve all had those days where we stare out the window and are thoroughly unproductive. But, if you’re experiencing these Alice in the rabbit hole moments too often, it’s time to do something about it. As C.S. Lewis alludes to, what you’re doing right this second affects the future. That’s why Angela from Accounts is now the Financial Director, while Jack from Sales got the boot. Learn to hone your focus, and you might even find that productivity is much more interesting than what’s going in your daydream. Try the Pomodoro technique to break down your day into efficient working periods with little breaks to boost your brainpower.

time quotes to motivate you and your team in 2021

A man with a lot to say about time, among other things, but this little gem has to be one of Einstein’s smartest quotes about time. Do you find yourself busy with the next big project and thinking only of what will happen at tomorrow’s meeting? Or, perhaps you’re reliving the last one. Either way, you’re missing the point. The only time is right now. We can’t change the past. And while our actions influence the future. What matters is what you’re doing this very second. Employing mindfulness techniques alongside proper time management can help you get back on track and focus on what really matters.

time quotes to motivate you and your team in 2021

Darwin was nothing if not direct. From “survival of the fittest” to “a scientific man ought to have no wishes, no affections, – a mere heart of stone,” some might suggest too straightforward. However, Darwin’s advice holds true. Time lost is time wasted. So that hour spent procrastinating over that fun new mobile game might’ve been better spent working towards something you care about – an exciting project, or even learning a new language. But that doesn’t mean all downtime is worthless. Learning to make the most of your working time, means that you can enjoy your free time and engage in meaningful self-care activities. Leaving you feeling refreshed not burned out!

time quotes to motivate you and your team in 2021

Speeding towards the finish line with no plan insight isn’t a good idea. You can quickly lose track of where you’re going and run yourself off course entirely. The same goes for your working life. When you rush your tasks or activities, you may soon find that the results aren’t quite what you desired. Instead, take a step back, breath, rethink, and replan. Start your next project by laying out the steps in front of you and including good timekeeping practices and planning from the very beginning. If you’ve got a team to lead, take into account that speed doesn’t equal quality. Adding more working hours to your schedule doesn’t always lead to higher productivity. Instead, re-evaluate. You might even find that an adjusted working schedule helps pace your team gets you the results you deserve.

time quotes to motivate you and your team in 2021

There isn’t a person on the planet who has experienced a life free of problems. But, if you happen to hear of a person like this, send him our way, we’d love to listen to his secrets. The fact is we all experience challenges, and when the going gets tough, it’s important to remember this little phrase by Mr. Schuller: “Tough times never last, but tough people do.” Think of the challenges that come your way as opportunities to grow, and soon you’ll see the other side. It doesn’t make those difficult times less stressful, but it makes the struggle worth every second.

Keep each moment as meaningful as possible.

Keep Each Moment As Meaningful As Possible Quotes

Planning each day may sound overly meticulous. But it isn’t. It is beneficial in making your moments more impactful. Below are some beautiful quotes to remind you of this precious moment we are using right now.

Charles Richards Quote

“Don’t be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week’s value out of a year while another man gets a full year’s value out of a week.” — Charles Richards

lord chesterfield quote

“Take care of the minutes, and the hours will take care of themselves.” – Lord Chesterfield

steven covey quote

“Most of us spend too much time on what is urgent, and not enough time on what is important.” – Steven Covey

“The bad news is time flies. The good news is you’re the pilot.” – Michael Altshuler “Time is a created thing. To say, ‘I don’t have time’ is to say, ‘I don’t want to.” – Lao Tzu

In the end…

✉️ Do you find quotes about time inspiring enough to redo your everyday routine? Are there more wise thoughts on time worth mentioning? Send us your favorite quote at [email protected] for a chance to be featured in this one or one of our future articles.

Natasa Milojevic is a writer, researcher, and admitted productivity and time management geek. Going over heaps of self-improvement techniques by night and testing them out by day, she is most frequently seen racing against the clock — so that you don’t have to.

140+ Best timesheet and payroll memes

140+ Best timesheet and payroll memes

Time management games - thumb

40+ Best Time Management Games & Activities (2021)

Sources:

https://everhour.com/blog/time-management-quotes/
https://sabrinasorganizing.com/time-management-quotes-to-live-by/
https://clockify.me/blog/fun/quotes-about-time-management/

A Complete List of Degree Types for College and University

A technical communication curriculum includes training in writing, editing, multimedia technology, and documentation design. Technical communication programs can teach you how to distill complex technical information into readable, engaging content. Some programs may let you specialize in writing for a specific industry, such as software development or healthcare.

What Degree Do You Need To Be A Teacher?

If you’re looking to have a great impact on the lives of many students, then you may be considering becoming a teacher. At the start of your journey, you’ll likely find yourself asking, “What degree do you need to be a teacher?”

We’re here to share everything you need to know about becoming a teacher. We’ll answer questions like, “How long does it take to become a teacher?” as well as share the steps you can follow to land your first position as a teacher.

HND / Foundation Degree

What is a foundation degree?

Higher level degrees (level-5 work-based courses) are taught in the UK and are equivalent to two years at a college or obtaining A-levels, to set you on track for a Bachelor’s degree. If continuing your education to a more thorough course is not for you, there’s no need to fret; a foundation degree can lead straight into full-time employment.

How long does it last?

What are the entry requirements?

To qualify for a HND/ foundation degree, you’ll need a minimum of 100 UCAS points. You can gain these through a number of qualifications that are studied at high-school from A-levels, IELTS, VCE, a BTEC or a diploma. Each course may have varied necessities, so do check well-before the application process to ensure you have what is needed.

Four-year colleges and universities

You’ll likely refer to your student entering either a college or a university program as a “college student” and share the news with family and friends as, “my daughter is going to college.” This is a normal way to refer to this stage of life. Colleges and universities are often talked about interchangeably, and while they are very similar educational institutions, there are a few key differences.

A college is a post-secondary institution that usually provides only undergraduate education, as opposed to offering graduate programs as well. This is not always the case, however this is the typical distinction from a university. Colleges also tend to be smaller than universities and have smaller class sizes. Depending on your student, smaller class sizes may be a good reason to choose a college over a university, as they can provide more personal learning opportunities. Each individual college will vary depending on type and region, so additional research is necessary to find the best fit for your teen.

Universities are post-secondary institutions that provide undergraduate and graduate programs. They will often have medical or law schools as well. Universities tend to be bigger than colleges, with more diverse curriculum because of the larger student body. Usually, universities divide up their different programs into schools like the “College of Engineering” or the “College of Education,” through which specific programs can be completed. Universities will often dedicate quite a bit of time and resources to research. Professors at universities typically are conducting this research while also teaching classes. It is common to have a TA (teaching assistant), who is also a graduate student, teaching smaller, discussion-based classes, while the professor teaches several large lectures during the week.

Most states have what are known as “flagship” universities. This refers to the main public college in the state, which is likely quite large (i.e. University of Wisconsin-Madison, Ohio State University, University of Texas, etc.). These universities typically draw students from both in-state and out-of-state, and often internationally as well. States will also have smaller public schools, usually drawing the majority of the student body from the region. In-state versus out-of-state universities (and colleges) can be a big financial determinant for where your teen goes to school, as state schools tend to be less expensive for students who are currently residents of that state.

Think About Life After a Bachelor’s Degree in Psychology

High school is also a good time to begin planning for life after your undergraduate studies, whether that includes graduate school or taking using your understanding of psychology to work in a different field.

Earning your bachelor’s degree is undoubtedly a big achievement, but it is also one milestone along the path to a more distant destination: your career. For psychology majors, in particular, it’s important to begin thinking about your future beyond the bachelor’s degree as early as possible.

Many undergraduate psychology majors don’t go on to work in the field of psychology, according to the American Psychological Association. Instead, they use the skills they developed by studying psychology – including skills in research, writing, analyzing data and solving problems – in occupations in fields like education, business, sales, health and biological sciences, public affairs and administrative support.

If you want to become a psychologist, you will need to go to graduate school. A doctoral degree, such as a Ph.D. in psychology or a Doctor of Psychology (Psy.D.), is the typical education required for clinical, research and counseling psychologists, according to the United States Bureau of Labor Statistics (BLS). You can also use an undergraduate background in psychology to earn a master’s degree in counseling, marriage and family therapy, school psychology or industrial-organizational psychology.

Psychology jobs without a graduate degree may include research lab manager, behavioral health technician, research assistant, research analyst and research coordinator.

Frequently Asked Questions About Studying Online

1. How long does it take to complete a degree online?

Just like with on-campus programs, it takes about four years to get an online degree at the bachelor’s level, and another two years at the master’s level. Or, if you don’t mind a less advanced credential, you can earn an associate degree in only about two years. Some accelerated programs let you finish sooner. The amount of time it takes will depend on whether you study full-time or part-time and if you already completed any other post-secondary training. In some cases, if you previously attended school on campus, you can finish your degree online.

2. Are online degrees easier to get?

Online classes are easier in the sense that you have the flexibility to schedule them around your other commitments. Many courses offer recorded lectures and let you access course materials when it is convenient for you instead of being tied to a fixed timetable. Plus, online courses often feature multiple start dates, so you may not have to wait long before beginning your training.

However, the best online classes demand that students meet the same requirements and learn the same material as on-campus students. So in that sense, it isn’t any easier to get a degree online than to get one the traditional way. Online college is not harder, but it is different: You must be self-directed and disciplined to succeed.

3. How do employers view online degrees?

Online education has become so common that many employers accept online degrees without batting an eye. Most hiring managers are more concerned about what you studied and whether you attended a reputable school than how you earned your credentials.

Plenty of well-regarded colleges, such as Harvard and Columbia, offer online degrees. But you don’t need an Ivy League name on your transcript to be a credible job candidate. As long as you receive your degree from an accredited school, potential employers will take you seriously. (Plus, in many cases, there’s nothing to indicate that your degree was obtained online, so employers may not even be able to tell.)

References:

https://www.uopeople.edu/blog/what-degree-do-you-need-to-be-a-teacher/
https://www.careeraddict.com/degree-types
https://www.today.com/parenting-guides/guide-continuing-education-after-high-school-t179309
https://www.degreequery.com/how-do-i-prepare-for-a-psychology-degree-while-in-high-school/
https://www.trade-schools.net/articles/highest-paying-online-degrees

How To Get The Best Essay Writing Services

best essay writing services

As a student writer looking for the best essay writing services reviews I was interested in where are they? How do you choose which essay writing service is best for you? There are so many essay writing services that claim to be the best, which is why I set out to test the waters. Below weve tested some of the top best essay writing services across the internet based on 4 main benchmarks: pricing, quality, feedback, and support.

What are the best essay writing services? The top 3 essay providers are – Elance, Aweber, and Proofbook Forum. Each offers a unique set of benefits and drawbacks. Elance is by far the cheapest. Their average price for high quality freelance articles is under $300. This low price entices many new writers to use their online service, as they believe it will give them the best opportunity to make big money.

While they have a cheap price and have many great features, they have a few negative aspects as well. First, their customer service sucks. It took me forever to get an answer to one of my questions and I’m sure it will take even longer to receive a satisfactory answer. Other writers have also complained about long delays in getting their works, as well as having to wait weeks or months to receive their assignments and payment.

Next, we’ll compare these top services to one another. So, we’ll start by reviewing what is the best essay writing services – Elance, Aweber, Proofbook Forum. Now when it comes to pricing, these are not too far behind. Elance charges about forty five dollars for up to four revisions. For additional revisions you may have to pay an extra fifty dollars.

Aweber rates lower than half of what Elance does, but still about forty five dollars for up to four revisions. They are, however, not the best essay writing services. Aweber offers two different packages: Standard and Custom. The Standard package is basically the same thing that Elance offers, only cheaper. The custom package includes poems, essays, short stories and creative non-fiction material, and can be customized according to your tastes.

The best services I found were those from Proofbook Forum and Aweber. These companies offer more features and resources to writers who need them. Each company also has its own reputation within the industry as well as its own level of competence. If you need a lot of essays, Proofbook Forum and Aweber are probably your best options.

Writers need all of the help they can get when it comes to essay writing services. You can’t do any good with your project if you’re alone in the process. With the help that they provide, writers can create essays faster and focus on other aspects of their writing. Whether you need one page or ten, you can find the best services from these experts.

If you still need more help, there are even more essay writing services out there that offer specialized services for specific subjects and topics. Business writing guides offer more than just writing essays. You can also get ebooks on various topics that teach you how to write an essay in no time at all. You may even find creative ways to present your papers so that they are even more appealing to the reader. Whatever you need, these guides have the answers.

Another place that can provide you with all of the resources and support you need is Lulu. Lulu offers many different services, including creative writing and editing services. These guides are made to give students the best advice and resources available for college essays and other writing projects. This is actually one of the best ways to get help when it comes to writing papers. Instead of hiring a writer, you can ask Lulu to take care of the writing project for you.

Asking other people for their personal opinions on essay topics is actually a popular way to get the best essay writing help. You can make use of the expert writers’ opinion on topics like how to approach a certain topic or how to develop an argument within a paper. When you ask your friends or peers for their input on different assignments, you can be sure that what you get will be useful. Some people even use this as a way to convince their peers that a certain topic needs to be given more consideration by the school.

Of course, you can always choose to hire a professional academic papers service. A good service will be able to submit your work to various publishers for you. The good news is that some services also offer services such as peer reviews and editorial comments. You can ask these service companies for their opinions about the quality of your assignment before you submit it for publication. If you are unsure if the service company is capable of providing you with what you need, you can always opt to have a personal meeting with them before signing up for their academic papers service.

Sexual Deviance

Sexual Deviance

Introduction

            Sexual deviance by definition is any exhibition of sexual behavior by individuals that is considered strange and not normal. It is any behavior that moves from the basic normal standards set over time by human. Due to its difference with set standards, these deviances are seen as unacceptable by the publics who play by the old rules. Examples of sexual deviances would include attraction to things such as trees, same sex marriages, fetish behavior and general attraction to inanimate objects. So then who decides what is acceptable and what is not? These standards are set by the moral values in a society, the laws of a land and more so by the medical spheres. This paper therefore seeks to identify this as a social problem and find out ways this sexual deviances effect on the people involved. (Garin, 2009)

            Over time sexual attraction has only been set to solely be defined by an act of two individual of the opposite gender having an attraction for each other. But with the changes in time, this has changed starting with the mild elements of having same sex marriages (which is legal in some countries) to extremes of having attractions to animals and inanimate objects. The individuals involved claim it is an orientation they find themselves in without planning bringing forth the conclusion that it is genetics based while others will argue that it is a process influenced by technology. There have been attempts by medics to try healing some of this deviances but the argument is that the solution does not lie in medicines but on treatment that changes the way the brain perceives things. The same argument lies in the religions, some accepting this deviances and actually embracing the individuals fully while some are still rigid on the same. A good example is with the catholic church whereby originally their priests were not allowed to marry but they split into 2 groups one allowing them to marry. Recently the Catholic Church has again had to handle a major difference on regards to their support or dislike for same sex marriages with numerous cases of priests repeatedly molesting young boys.

            Another major debate brought out to the public on the same case of sexual deviances is in the recently concluded America’s elections. President elect Donald Trump was branded as being against the LGBT community which over time has come to be legalized in the country. This saw numerous street protests some claiming freedom was seemingly at risk but on the reverse a good number supported Trump which just means that the question of sexual deviance still holds numerous opinions on the Americans.

            In media however there has been a steady growth in embracing these groups with such deviances. Initially various show hosts got fired for exhibiting the mildest of same sex attraction behavior but over time the same has come to be embraced. A good example is through the story of popular TV host Ellen DeGeneres. She was fired on coming out as a lesbian but later on taken back and her show now popular hides no fact that she is a lesbian. Hers is actually a celebrity lesbian couple marriage talked about by many.

Conclusion

            It is proper to then conclude that sexual deviances are on the rise and the people exhibiting such behavior find it hard to catch up with the so perceived normal behavior. However, the society is gradually accepting these groups but those with extreme deviances are still viewed as sick and need psychological help.

If Your Close Person Has Post-Traumatic Stress Disorder

If Your Close Person Has Post-Traumatic Stress Disorder

How to live or communicate with a person with PTSD

A kind gesture has the potential to reach a wound that only compassion can heal, and the same applies to how we treat PTSD patients. Empathy is critical to help them overcome their situation. Living and communicating with those with PTSD requires us to be more cautious about our words and empathetic. Below is a list of what not to say to people with Post Traumatic Stress Disorder;

  1. It is time you let go of the past and move forward with your life

This statement blames the victim since implies that the person with PTSD is wishing to remain in emotional turmoil and stuck. We must not forget that there is no time limit to healing. For more details you can read those essays on ptsd.

  • Doesn’t PTSD only happen to war veterans?

The moment someone comes out and reveals that they are experiencing PTSD symptoms, high chances are that they are telling the truth. They understand their pain and experiences, and it is not up to us to decide if they are suffering or not or if they had a traumatic experience.

  • It can only get better from now on.

This is not true. As much as this sounds like an encouraging statement, it is not always the truth. Recovering from PTSD can take years. There are so many behavioral, emotional, psychological, and physical effects which manifest from trauma which all need to be worked through to aid to one’s healing.

  • Can’t you talk to someone about that?

People living with PTSD can definitely talk to someone about their condition, but it is important to remember that not every person can access an adequate PTSD support, mental health professional or even online PTSD support groups. Although someone has a good therapist or social support, this does not automatically mean that the symptoms and all the issues disappear.

Instead of using the above-listed words, communication can engage statements such as; I am here for you, I believe you, what never happened to you was not your fault, you are a good person, you are not alone regardless of the many times you feel alone, and such positive messages. It is therefore vital to ensure that we communicate with empathy to people with PTSD to help them recover.

How to help him overcome the illness

There are many steps and actions we can take to improve our beloved ones overcome PTSD illness, some of which are discussed below;

  • Maintaining a Dialogue

It is vital to keep the communication open. People with PTSD might feel embarrassed asking for help. It is up to us to take the initiative by asking them how you in the inclusion of other team members can help them.

It is vital to use empathetic listening and paying close attention to details of what they say. When they are reluctant to talk, do not force them, but wait for them to open up. Do not interrupt them when they start talking. Be patient, remembering that giving people an opportunity to talk about their concerns can turn out to be therapeutic in itself. If one is more comfortable communicating in writing, converse with them using the email.

  • Offer Training for the Team

It is essential to raise awareness of PTSD and its symptoms within your team; this is likely to inspire members to find new methods to work with anyone with the condition. People living with PTSD may be more sensitive and patient to colleagues’ needs once they understand what they might be going through. Offering training as part of the human resources program is more comprehensive to avoid singling out of people with PTSD.

  • Meeting their needs

If they have difficulty concentrating, offer them a quiet part of the office with few distractions, or offer noise-canceling headphones. In the case of poor memory, create a projects list, providing written instructions on performing each task. Set up an electronic reminder or a calendar which reminds them of approaching deadlines.

With issues to do with project and time management, restructure or break down the tasks into smaller and more manageable steps with goals. To help them deal with stress, try removing any triggers around the workplace which might cause other reactions and flashbacks. Also, allow them to take breaks from work. Giving them positive reinforcement and constructive feedback will help them feel engaged.

Helping them deal with anxiety for instance in the event someone with PTSD is startled by people around them, move their desk of office to a place they can see people approaching them.

Regarding lateness and absenteeism, provide a flexible work schedule. Encourage patients to avoid heated up conversations to deal well with colleagues, as well as speak out once things are calm; this helps improve understanding and relationships within the team.

Summarily, following the advice given above, positive results are possible for the close persons around us with PTSD.

Do Psychologists Go to Therapy?

Do Psychologists Go to Therapy?

Each and one of us go through emotional struggles, as this is part of life. Evidently, this doesn’t exclude psychologists, who have their share of challenges they have to surpass. As a matter of fact, official information points that physicians are the demographic sector with the highest suicide rates. The rate of suicidal thoughts among psychologist, in particular, is rather alarming – 42 percent of psychologists having experienced suicidal behavior or intention. But why is that?

The Struggles Psychologists Go Through

The very nature of a psychologist’s work exposes him/her to the darkest side of people’s minds. When it comes to burnouts, in particular, psychologists are more inclined to place other people’s needs above their own. More about topic you can read in the why be moral essay.

Therefore, a psychologist must learn how to control his/her emotions regarding traumatic incidents, when discussing with clients about traumas and strong emotions. In addition to that, psychologists have a higher level of sensitivity to people and their environment. Concurrently, psychologists are predisposed to isolate themselves, especially when struggling emotionally.

What is more, the lack of therapeutic success, and the great demands of administrative duties linked to their work can notably contribute to burnout.

Depression is, of course, another triggering factor. The greater majority of psychologists experience symptoms of depression, having the tendency of withdrawing themselves from colleagues and the society. On a different note, there is also the risk of vicarious traumatization, countertransference and compassion fatigue – which are phenomena that affect the health practitioner’s affective, behavioral and cognitive response to clients.

Do Psychologists Seek Mental Help?

In spite of these realities, many psychologists are still resistant to seeking mental help. The main motives worth mentioning include social stigma, fear of emotion, fear of treatment, and self-disclosure. While we could argue that these impediments exist for almost everyone, it would appear that psychologists are mostly influenced by them.

Essentially, the stigma of seeking therapy is a fearful concept for most therapists, considering that family members, friends and even clients could convey them differently. In addition to that, seeking therapy might make certain people question a psychologist’s capabilities as a professional.

In spite of all these obstacles, do psychologists go to therapy? The answer is yes.

Self-Care Is of Utmost Importance

We are all humans – regardless of our chosen profession. Psychologists sit for hours and hours, listening to other people’s problems and traumas, helping them comprehend and deepen their understanding of their own selves, and giving them the resources they need to heal themselves. To be frank, though, psychologists aren’t trained regarding self-care.

Whilst going through emotional struggles, you are expected to be an ethical and efficient therapist, and help your clients thrive. One of the reasons why self-care is even more critical for therapists is that we ought to provide a healthy self to patients. It could be safe to say that safe-care is paramount for maintaining your competence as a psychologist.

Therefore, because I believe self-care is of utmost importance, taking counseling sessions is highly recommended. During counseling someone, you ought to get into their own shoes, you have to carry their most emotional and traumatic struggles in order to truly comprehend them. After a range of intense sessions, we have to detox ourselves, mentally speaking.

Even if, as psychologists, we are fully aware of the damages and emotional struggles we go through with every mental session, there is always the risk of projecting these negative feelings onto patients. Essentially, self-knowledge will help you deter entering this trap. Nevertheless, it is not enough – which is why it’s quintessential for psychologists to seek mental health support.

Compassion Fatigue – An Immense Challenge

What does the term compassion fatigue entail? It goes without saying that psychology is a rewarding profession, but the challenges are noteworthy, as we’ve pointed beforehand. When working with clients that have abuse and trauma history, you could greatly benefit from talking with a professional you can trust. In this way, you can cope with that traumatization, without letting you grow onto you.

If you don’t get it out, this could further impair your capability – as a psychologist, to continue doing that work in an efficient manner. Additionally, I believe that going to therapy is important for assessing our self-care strategies, and pinpointing our innate vulnerabilities to addiction or burnout.

Therapy gives you access to unconditional positive regard, compassion, and assistance in learning how to cope with negative emotions. Knowing all these in theory is good, but therapy grants you palpable compassion and assistance.

In summary, going to therapy shouldn’t be frowned upon – whether you are a mental professional or not. This is my viewpoint of the topic. Going to therapy gives you a chance to open up and to reveal your deepest thoughts and struggles. And sometimes, it is good to ask for help, as even psychologists, with all the preparation they go through, need to look after themselves in order to be capable of helping others.

Music Therapy

Music Therapy

Music Therapy

Introduction

By description, Music Therapy is the utilization of music and all the music facets like emotions, physicality, aesthetics, mentality, and the spirituality in helping the patients of the improvement of their overall health (Summer & Nolan, 2001). The therapy supports a variety of patients from those going through social isolation and withdrawal, emotional problems, poor motor skills, and it helps improve the overall quality of life. Importantly, Music Therapy is employed in hospitals, schools, correctional facilities, hospices, nursing homes, and centers for cancer. This type of expressive art therapy that tends to use music in both maintaining and improving the physical, social, and the psychological well-being of an individual involves a wide range of activities. For instance, it consists of listening to music, playing musical instruments, and even singing.  

             Music has been in use as a therapeutic tool for centuries with the realization that it affects many areas of the brain, which include the regions that are involved in cognition, emotion, movement, and sensation (Aigen, 2015). This ability of music when combined with its engaging nature and the diversity of its forms make it efficient, when used in the treatment of a wide array of physical and mental problems like the anxiety, hypertension, and depression. Uniquely, the Music Therapy elicits responses from a patient that may not be attained in the other forms of treatment. Necessarily, there are no backgrounds in music that are required for the therapy to work for an individual thus making it possible to use the approach for any patient suffering from any disease or condition including dementia, insomnia, personality issues, schizophrenia, mood-related conditions and even autism. 

            Music Therapy both assesses and enhances social, cognitive, emotional, and motor functioning, this helps individuals who have brain injuries, physical or intellectual difficulties or Alzheimer’s. Consequently, the therapy has been associated with self-concept, self-esteem, prosocial behavior, verbal communication, socialization skills, coping skills, and group cohesion (Dimaio, 2010). Besides, it is helpful for mothers experiencing labor pain in the reduction of pain perception and stress levels. The therapy approach employment technique is either active or receptive. The active technique is used when an individual makes music, sings, chants play musical instruments, composes or improvises music. On the flip side, the receptive technique comes into play when an individual listens and responds to music like by dancing or doing the analysis of the lyrics. Most of the time, there is a combination of both active and receptive techniques during treatments and are used as the starting points of the discussions about values, feelings, and goals.  

            The therapy can be conducted either with an individual or a group of people, and the music may be chosen by the therapist or the one in the treatment. The therapist ensures the appropriateness of the mode and type of the selected form of music about meeting the needs and goals of the patient in therapy (Summer & Nolan, 2001). During their selection of music, the therapist employs the Iso principle which posits that a chosen music is likely to have influence if it matches the person’s current situation. Therefore, the therapy is useful when the melody and lyrics of the piece of music that is selected match the moods and psychological state of the one in the treatment. Songwriting in the therapy involves either writing an original song or the modification of the ones that already exist. However, in the cases where songs are composed freely, a provision of emotion or topic that serves as a starting point is made by the therapist. 

            There are three principal domains of the Music Therapy that include the rehabilitative approaches, the relational approaches, and music listening. Relational approaches are the psychological models that involve the active and receptive techniques. The two techniques allow the therapist and the patient to interact directly hence building a musical relationship. Besides, the techniques induce psychological effects that are beneficial to the patient since they evoke and even process the thoughts and emotions. On the other hand, rehabilitative approaches like the Neurologic Music Therapy are neuroscientific models (Aigen, 2015). They primarily use the music stimuli potentiality to activate the production and perception areas in the human brain, cognitive, provision of a series of therapeutic applications to sensory, and the motor dysfunctions that result from the neurological disorders. Some of the examples of its use are in the improvement of gait and movement in post-stroke and personality disorder patients and also language in people with aphasia. The third approach to music listening requires no therapist and involves the induction of the patient by the content of musical stimuli and by listening.

            Some of the explanations of how Music Therapy is essential to include the increase in responsiveness to antidepressant medications by the depressed. For the sad adult women, the treatment leads to the reduction of their heart rates, blood pressure, respiratory rate, and the depressed mood. In the infants, soothing music helps attain more relaxation and less agitation; they may increase feeding rates, improve their tolerance to stimulation and increase weight gain. Also, the therapy decreases the risk of brain and heart diseases in the elderly dementia patients, reduce the agitated and aggressive behavior, improve corporation in their daily tasks, and reduce the dementia symptoms (Dimaio, 2010). Further, it aids in the teaching of the verbal and nonverbal skills of communication and the establishment of a standard developmental process in the autism patients. Furthermore, the therapy also aids in the vibroacoustic therapy that involves exposing a patient to low-frequency sound waves of music. The vibrations from the sound waves are directly applied to the body of the patient and help in the improvement of disease symptoms, the patient’s mood, the collaboration of the patient in performing the therapist’s tasks, and an increase in motor skills.

Conclusion

In summary, music can be beneficial to any person but is importantly used therapeutically for those who have emotional, social, physical, or cognitive deficits. It can also be helpful in reduction of stress, relaxing, improvement of moods, or when exercising. Music therapists assist their patients in achieving goals like academic strength, development of communication, motor skills, and attention span besides pain management and behavioral therapy. In fact, the therapy improves both psychological and social outcomes which explain the reason as to why it is widely used in clinical practice. Due to the possible side effects of the pharmacological treatment of the depressive syndromes that follow a neurological disease, Music Therapy supports the patients significantly in improving their moods, reducing the symptoms, and adhering to their treatment while also contributing to their functional recovery. Markedly, the role of music in the therapy is to help the therapist form a relationship with the patient that helps unlock the thoughts and feelings of that patient.