college

5 Tips to Stay Healthy in College

College can be quite hectic and live on your own can oftentimes mean your first few weeks or months will consist of noodles, little sleep and plenty of partying.

In order to survive all four years of college though, you will need to have a good schedule. Here are 5 practical tips to help you stay healthy and productive during your academic years.

  • Have everything prepared

One of the best ways to go about this is to meal prep. Make sure you prepare enough food during the weekend for the entire week and store it in your freezer so you save time on cooking on a daily basis.

Along with that, make sure you have plenty of snacks in your room like fresh fruit, nuts, and energy bars, to keep you going throughout the day. The key to this is making a grocery shopping list and always making sure you have the essentials from it. Prepping your food in advance will truly help you be prepared and make better and healthier food choices.

  • Drink your water

A mistake many college students make is replacing fresh water with energy drinks or coffee. This can be a problem for a couple of reasons. First of all, caffeine can actually make you even more dehydrated and second of all, sugar adds excess and unwanted calories, with no nutritional value to your daily calorie intake.

If you feel like you always forget to drink water throughout the day, there are a couple things you can do. First of all, buy a big bottle with an attached filter so you can drink water from anywhere. Second of all, download one of the many free apps on the app store that will remind you to drink water every hour or so.

  • Eat on time

Skipping meals or eating late at night can truly have a negative impact on your health. It’s very likely that you will start feeling sleepy during classes and you will feel more bloated and overall lethargic. Focus on creating eating habits that will help you feel more energized and ready to work.

Eating a similar pattern every day can help you feel a lot better as it can help you improve your sleeping pattern and aid your digestion. Make a plan with the hours most comfortable to you and then stick to it and you are bound to see positive results.

  • Make sure you exercise

If you find that a gym membership is too much for your wallet to handle, there are many more alternatives. You should definitely check if your college has any sports teams so you can join and play your favorite sport.

If you would prefer to work out at home though, YouTube is full of free videos of Yoga, Pilates and even more energetic exercises that you are free to choose from. Exercise will help a ton with your body posture, any potential sleep issues and will make you feel a lot healthier and happier.

  • Get plenty of rest

College obligations and exams are some of the most stressful things anyone can go through. One of the best tactics to dealing with this situation is to sleep enough and at a regular schedule. Sleeping allows your body to heal naturally and to get rid of the excess tension of your day.

Make sure that you go to sleep early enough so that you have time to rest and clear your head. You will find that you will feel a lot better when you study after a good 8 hours of sleep.

Taking care of yourself can be easy

You really don’t need to spend a ton of money on supplements or vitamins in order to be healthy during your college years. All you need to do is keep a consistent schedule and you are bound to see good results.

So, if you’re trying to feel healthier and you need some guidance, follow these simple tips and you will definitely come to find that you will be as healthy and energetic as you can be!